Tai Chi has huge health benefits to help with our coordination, balance and stress relief.
In this introduction course, you will be learning basic Tai Chi movements, a small routine and Tai Chi principles to start learning to move your body like a cloud or white crane, light and cheerful!
The course spreads across four dates, a fortnight apart. You can either book the whole course in advance, or drop in. Please use the contact button to book.
- Saturday 27 April
- Saturday 11 May
- Saturday 25 May - Start 9.30am
- Saturday 8 June